Every morning we can see that many people are rushing on work, school, and life in general can cause us to become run down and stressed out. The best way to let go of the stress is to have a Swedish massage.

I believe that many of us have heard about Swedish massage – but how many of us actually know what it entails? There are many different types of massages and techniques used to help someone relax and to work out all of the kinks in the body and none is more popular and more effective than the Swedish massage.

The Swedish massage will utilizes a firm and yet gentle pressure on the back, neck, and shoulders. There are many Swedish massage benefits that will included; improving circulation, releasing tension, and help people to relax.

There are five different movements used during a Swedish massage:
Effleurage: Long, gliding strokes.
Petrissage: Lifting and kneading the muscles.
Friction: Firm, deep, circular rubbing movements.
Tapotement: Brisk tapping or percussive movements.
Vibration: Rapidly shaking or vibrating specific muscles.

Normally,the Swedish massage therapist will pour some oil on the person’s back and slowly and gently knead it into the body. The purpose of the oil helps to work out the kinks and release tension. After the oil is poured the therapist will perform a special Swedish massage technique. This is the base of other types of massages that include the aromatherapy and deep tissue massage

Visit our website at http://www.massage.com.my/
or contact us by 03-7960 0018/ 019-3323038.

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Tim BodyCare is massage school in Malaysia that offer international-standard ISO 9000 teachings and services for massage and spa. Tim BodyCare is the most reputable and the leading National Massage Training School with Certificate Course in international

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