Sports massage is a type of massage that is specifically tailored to sporting injuries or ailments. It is not meant to be a relaxing massage and, indeed, can become quite strong at times. Opposing to its name, sports massage is not only utilised by professional sportspeople or people that exercise heavily. It is of benefit to anyone that exercises, even if it is only mild exercise such as regular walking.

 

The Purpose of Sports Massage

Sports massage is designed to prevent and relieve injuries and conditions that are associated with exercise. It can often be quite energetic and is meant to relieve and reduce the stress and tension that can build up within the body’s soft tissues while exercising.

 

It can be carried out before, during, or after playing sport or exercising and uses techniques that are designed to increase endurance and performance, to minimize the chances of injury and, if there is an injury, to reduce the recovery time.

 

What Sports Massage Can Do For You

Sports massage can treat a variety of ailments and injuries that may occur as a result of exercise. It also has other benefits that allow you to train or exercise more efficiently. Some benefits that sports massage has include:

 

reducing muscle tension

promoting flexibility

injuries that occur as a result of overexertion or overuse

improving heart rate and blood pressure

treating injuries such as sprains and strains, corked thighs etc.

 

This is the right time to turn down our myths about sports massage and see the good results that comes with it.

If you are interested in learning more information about sports massage, visit our website: http://www.sport-massage.com.my or call 03 7960 0018

 

Advertisements